Archery Benefits

Almost every games has lot benefits and same applies to Archery. Anyone who is more than 6 years old can play this games and there are no age limitations. Life is quite stressful these days and games like archery provides focus, relax and let us enjoy our lives happily. Considering it's target oriented, so archery becomes very special for teams who want to achieve their targets. Archery is an Olympic and Paralympic sport and anybody can have the dream to represent Archery Associations of India selects and trains teams for both events. Anybody can have the dream of representing India in Olympic or Paralympic events and considering there are no age limitations, anyone can prepare, train to participate in these events to live their dream. Archery is an individual game, aside from being great fun, there are plenty of reasons why you should get started in archery.

Benefits of archery in India

? Improved hand-eye coordination and balance: Archery trains the hands to work together while performing different tasks, aiming and firing the arrow based on input from your eyes. Coordination improves with repetition and practice. Balance is also paramount to success in archery, as the body must be held still while aiming and making a shot. Over time, the core becomes better at gaining control of the body’s balance and helps with more accurate shooting. ? Hand and finger flexibility: Finger and hand strength increase in archery. They also become more flexible because they are fully in use while aiming at the target. ? Strength building: The arms, core, hands, chest and shoulders are all used when practicing a proper draw. Similar to lifting weights, the tension on these muscle groups is typically maintained for several seconds before the archer releases the string to fire an arrow. With repetition, the act of drawing and firing a bow leads to muscle development in most of the major muscle groups of the upper body. ? Increased patience: Most people can use a lesson in patience, and archery helps with that. This is a sport that requires patience because it is not about speed but about precision – and precision can take time. Archery is particularly useful for youngsters as it teaches them the benefits of patience. Significant levels of practice are required to reach a decent standard and that level is not reached without patience and dedication. ? Increased focus: Archers require not only some physical strength, but also mental fitness, and archers develop their focus, flexibility, and attention skills. Archers need to tune out all distractions, focus on their form, and release the bowstring consistently. The concentration practiced during archery can help with coping in high-pressure situations, and in day-to-day life as well. ? Improves confidence: In archery, competition can be against others or against oneself. Because of this, results are measurable and improvement in one’s form and technique results in a boost in self-esteem and self-confidence. ? Is a social sport: People of any age and from many walks of life enjoy archery. Almost every age group can participate, competitors from the age of 6 all the way into their 80s are shooting. It also teaches the benefits of teamwork in some cases with some competitions involving groups of people. ? Is a form of exercise: While it is a fun sport, archery is also physically demanding and those wishing to progress may want to think about improving upper body strength for greater control. ? Relaxation: Releasing an arrow, watching it fly, and having it hit a target can relieve stress. The act of focusing while building strength and confidence is overall a satisfying and relaxing experience. ? Open to all: Archery can be done by both able bodied and disabled people. People with the most severe disabilities and even the blind, use special tactile equipment and are able to join in – making this a great family sport! ? Both an indoor and outdoor sport: Archery can be practiced both indoors and outdoors with many clubs having access to indoor facilities over the winter season so the weather need not be a barrier to participation. Indoors, shooting targets at 18 meters. The outdoor competitors shooting targets at 20 to 70 meters, depending on their age and equipment type. ? Is enjoyable: The ultimate goal of the recreational archer is enjoyment. The archer should remember to focus on improving themselves rather than worrying about what everyone else is doing, and with that in mind, archery becomes a lot more fun. ? Archery is relatively inexpensive: Archery can be a cheap sport if you just want to play for fun or compete in National Level. However, if you aim for International Tournaments, then the price can increase, and requires a lot of your time as well as dedication. Avid Archery Club allow you to borrow equipment for beginners. ? Open to all: Archery can be done by able bodied and disabled people. People with the most severe disabilities and even the blind, using special tactile equipment are able to join in. People from many walks of life enjoy archery. Almost every age group can participate, and children as young as 6 or 7 have taken well to the sport, while it is not unheard of for people in their 80s to be shooting competitively. ? Improves self-confidence: Archery provides great satisfaction in combining both mental and physical attributes to good effect. Whatever the results at the target, every archer is able to draw satisfaction to a lesser or greater extent, from having won a personal mental battle. ? Teaches the importance of safety Archery teaches everyone to be responsible for one another and also for the equipment they are using. Archery is clearly no place for reckless behaviour. ? It’s a Life Time Sports Olympic Archery Training programs beginning at age 8. People compete at the Outdoor Nationals in their 70s and 80s, and ad